Thriving Under Pressure: Strategies for Mental Health, Balance, and Resilience
In today’s fast-paced world, managing mental health, stress, and work-life balance has become more critical than ever. Tyler Smith, mental health advocate and survivor of profound trauma from the Humbolt Broncos Bus crash, shares his insights on recognizing the signs of burnout, building healthy habits, and prioritizing well-being in demanding environments. Drawing from his personal experiences with PTSD and overcoming adversity, Tyler offers actionable strategies for managing stress, fostering resilience, and creating sustainable routines that enhance performance and personal fulfillment.
This presentation equips attendees with tools to navigate the pressures of life and work while maintaining emotional and mental well-being. Tyler emphasizes the importance of addressing trauma, creating boundaries, and cultivating habits that promote balance and long-term success. Participants will leave with practical insights and the inspiration to prioritize mental health, prevent burnout, and build a foundation for thriving both personally and professionally.
Eligible for the following credits:
- BC – 1 FD or EMB
- SK – 1 FD
- MB – 1 FD
- ON – 1 FD
- NS – 1 FD or EMB
- NB – 1 FD
- NFLD – 1 FD
- PEI – 1 FD
