Description

Learn about the sources, symptoms and implications of stress in the workplace. ​ The program puts an emphasis on both understanding and practical tools.​ Participants learn techniques that can be used to manage stressful situations and reduce the impact of day-to-day stress on health and productivity.

You will learn to:

• Measure stress levels​

• Recognize the sign and symptoms of stress​
• Perceive the sources of stress​
• Understand how a reaction to a stressful situation determine its effects​
• Take responsibility for our own wellness and stress management​
• Take away a set of tools and techniques that will allow you to: ​

• Handle stressful situations better​
• Recover from them more quickly​
• Put health habits into place